What to eat after bariatric surgery?

Eating the right foods after bariatric surgery is key to a successful recovery and weight loss journey. But what should you eat? This blog page will provide you with a few suggestions to help you make the right dietary choices post-surgery.

The first and most important thing to remember is to eat slowly and in small portions. This is very important after bariatric surgery, as your stomach will not be able to handle large amounts of food. Eating slowly allows the stomach to digest the food more effectively and reduces the chances of experiencing discomfort. Additionally, it gives your body a chance to recognize when it is full.

In general, foods that are high in protein, low in fat and low in sugar are the best choices after bariatric surgery. Lean meats such as chicken and fish, as well as tofu and other plant-based proteins, are great options. Low-fat dairy products, such as skim milk and Greek yogurt, are also a good choice. Additionally, eating plenty of fruits and vegetables, and complex carbohydrates such as whole grains, are important to help you meet your daily nutrient needs.

It is also important to remember to stay hydrated after surgery. Aim to drink at least 64 ounces of water or other non-caloric fluids per day. If you are struggling to drink that much, try adding flavorings such as fruit slices, mint leaves, or a small amount of juice to your water. Additionally, try to limit sugary drinks and alcohol as much as possible.

That being said, it is also important to listen to your body and not force yourself to eat if you don’t want to. Eating after bariatric surgery should be enjoyable, and if you’re not in the mood for a particular food, try something else.

By following these guidelines and visiting this blog page, you can ensure that you are fueling your body with the right foods post-surgery. Eating the right foods after bariatric surgery is essential for a successful recovery and weight loss journey.